The info book dosnt work and i cant find any guide on how to craft anything online. this sucks because i started a survival world with this mod and would really like to utilize some of its features

The info book in 1.11 or 1.10.2 ?
on both versions it just gives information about the difficulty of recipes they are in... I'd recommend using JEI so you'd be able to look up some of the recipes (not yet in 1.11) and the items themselves.
Soon I'll update the official wiki page or create an in game documentation. I just don't have the time to do them.

1.11 and im using JEI but none of the recipes show up except the ones for the book and what recipies i COULD find online like for coal armor and such wont work.

heres a list of mods i have just incase one one of them isnt compatable.

Dense ores
JEI
More furnaces
Iron chests
Gravestone
TESLA

My apologizes, I'll do my best to have try and update the wiki with the newest recipes

the update posted yesterday fixed most of the issue because now the workbench recipe shows up on JEI but the armor recipes do not, most of them are common sense but some of them like the Knight slime set still wont show up

also no need to apologize im sure theres alot of behind the scenes work that i couldnt ever do myself

how to craft hi-tech bench and champion bench those are the only two recipies that still dont work

you can't craft the champion bench. I added JEI integration so you can look up recipes.
Soon I'll implement In-Game Documentation.
For now I'll consider this for resolved