I am the type of person that uses Shift to sprint in Minecraft instead of double tapping W or ctrl, but I believe because of that, every time I try to sprint I just end up rolling (If i quickly press shift afterwards I can sprint though its still annoying)

I can get past this by double tapping W to sprint but I would like to use shift as it's my go to.

(Could probably be easily replicated, just make your sprint key Shift and get the roll skill and then you'll see what I mean)

Change the Dodge key