i went from the other dimension to the overworld and i can no longer load into my server i dont know why i cant but my server panel says i joined then shortly later it says im disconnected and i am. also says my server cant keep up when im loading in. also last night it said i had extremely bad connection when i was in so i disconnect to join back and i couldn't

04.02 22:20:18 [PebbleHost] danjayjay ran command Message of the Day
04.02 22:20:18 [Server] Server thread/[INFO] [minecraft/MinecraftServer]: danjayjay joined the game
04.02 22:20:18 [Server] Server thread/[INFO] [Jade/]: Syncing config to danjayjay (dbd17650-700b-4d39-a87b-f1e5fd519ac7)
04.02 22:20:22 [Server] Server thread/[WARN] [minecraft/MinecraftServer]: Can't keep up! Is the server overloaded? Running 2003ms or 40 ticks behind
04.02 22:20:44 [Server] Server thread/[WARN] [minecraft/MinecraftServer]: Can't keep up! Is the server overloaded? Running 6571ms or 131 ticks behind
04.02 22:20:49 [Disconnect] User danjayjay has disconnected, reason: Disconnected
04.02 22:20:49 [Server] Server thread/[INFO] [minecraft/MinecraftServer]: danjayjay left the game