Confusion

So, I'm running a Create: Above and Beyond SMP and it's randomly being laggy and buggy today, yesterday I claimed a few chunks on an FTB Team, added a few loaded chunks, and logged off, and this morning when I tried to log on and try using FTB chunks the server just froze, with broken blocks not dropping, and no player damage happening at all, and then after a minute or so it randomly kicks me and the server console outputs this:

[Server Watchdog/FATAL] [minecraft/ServerHangWatchdog]: A single server tick took 60.00 seconds (should be max 0.05)
[Server Watchdog/FATAL] [minecraft/ServerHangWatchdog]: Considering it to be crashed, server will forcibly shutdown.

The same thing happens when I restart the server, and after trying it a few more times now it kicks me after a few seconds of joining, and I have no clue what to do.

I'm running the server on server.pro, all default mods and mod configs, and I have no clue what to do
Don't know if this is something with server.pro, the modpack, or just FTB, but if anyone is able to help that would be nice here's the server crash report just in case: Gist Page

Let me know if any more information is needed, my brain is imploding

Did you mess up the title?

Did you mess up the title?

Oh yeah, sorry about that

I tried clearing all FTB Chunk data and it still does it, no clue what's going on

post your crash report log and debug log

post your crash report log and debug log

Crash report here
And debug log here

At this point as soon as I boot up the server it just closes again, so I'm going to reset the server and maybe use a different server host, also I hadn't been using the server version of the mod for the server since I didn't know that existed, so I was just taking the client sided mod stuff and putting in the config stuff, so I'll do that and use shockbyte or something