I first logged in, and was able to move frames around, but there was a lot of other stuff i needed to do, so i just hit the button, and figured i could always just unlock them within the addon... If there is.. i can't seem to find it.

I've spent the last 3 hours, trying to unlock these frames so i can move there where i want them, but can NOT find any info.

Is there a list of commands somewhere that i can't seem to find?