Yes i've been extra lazy and still haven't sat down to properly learn git (sorry arcadepro) so here's a pastebin of my version of the file, putting over the current one should make a single clean commit.

http://pastebin.com/HfaZwqc0

changelog:

• added note to specify spec and talent note to all applicable spells
• added arm specific spells
• cleaned up some 5.4 left overs

Ok. Thanks.

I'd already done most of this locally but couldn't test since I've been unable to log in since the patch. No need to apologize I'm as clueless as the next guy.