I always have a delay on updating raider io. In wow it will say addon is 3 days old.
When i do reinstall the addon it self it doesnt rly help.
any advice?

Hi there - there's been some slowdowns on CurseForge recently where tagged commits aren't resulting in updated builds right away like they used to be. We did just see a new build come through earlier tonight though, so I would go to the project page and download it there: https://wow.curseforge.com/projects/raiderio