And these mod have 2 command:
/rollcooldowntick - roll cooldown in tick (1 secon - 20 tick) Standart 80 tick (4 second)
/rollonground - can a player be on the ground to roll ( 0 no, 1 yes ) Standart 1
For these commands, you must have a permission level 3 (of almost op)
When rolling, puff particles are created, not many of them are created (15 per tick), so this should not load the system
This will greatly speed up your movement.
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