every time i walk with squake enabled, it acts as if i'm running, and it's really irritating. I'm using specifically Re:Squake for 1.20.1, and it just really bothers me that i cant not walk like I'm slamming my feet into the ground.

I have no idea what that is, but if you're walking faster than normal, that counts as running. You can edit the values with a resource pack and adding a variator. Otherwise I don't know what I can really do from my end here.

Properties you can define are over here

"SPEED_TO_RUN": 0.022