Select the minecraft forge 1.7.2 recommended version installer. Taken from [URL|files.minecraftforge.net/] (I don't take credit for this image, besides the arrows)
Select 'Profile Editor', then select the 'Forge' profile, then click 'Play'. Taken from the minecraft launcher (I don't take credit for this image, besides the arrows)
Select 'Install Client', then 'Ok'. Taken from Mojang's Minecraft launcher (I don't take credit for this image, besides the arrows)